Cholesterol plaque which narrow the arteries is not tested on an annual checkup.
Switch to either a vegan, Mediterranean, or a low glycemic carb diet coupled with daily vitamins, minerals, fiber, aerobic exercise,
and resistance training.
Consume carbohydrates that are broken down into sugars at a slower rate to prevent diabetes and metabolic syndrome.
Consume: Extra Virgin Olive Oil (First Cold Pressed), Nuts, Seeds, Legumes, Egg Whites, Non-Preservative Hummus, Flourless Grain Bread, Skinless White Chicken or Turkey, Steel-Cut Oatmeal, Brown Rice, Unsweetened Almond Milk, Low fat/carb yogurt, Blueberries, Avocados, Sweet Potatoes, Asparagus, String Beans, Broccoli, Sugar Free Jelly, Citrus Fruits, Stevia, Spinach, and Omega-3 Low Mercury Oily Fish (e.g., salmon, sardines, skipjack light canned tuna, etc.). (Albacore and Yellowfin Tuna have higher mercury.)
Limit consumption of saturated fats from red meat, processed meat, fried foods, cake, cheese,
& dairy products bellow:
Meat is linked to heart disease and cancer.