Cholesterol plaque which narrow the arteries is not tested on an annual checkup.
Switch to either a vegan, Mediterranean, or a low glycemic carb diet coupled with daily vitamins, minerals, fiber, aerobic exercise,
and resistance training.
Consume carbohydrates that are broken down into sugars at a slower rate to prevent diabetes.
Consume: Extra Virgin Olive Oil (First Cold Pressed), Nuts, Seeds, Legumes, Egg Whites, Non-Preservative Hummus, Flourless Grain Bread, Skinless White Chicken or Turkey, Steel-Cut Oatmeal, Brown Rice, Unsweetened Almond Milk, Blueberries, Avocados, Sweet Potatoes, Asparagus, Broccoli, Sugar Free Jelly, Citrus Fruits, Stevia, Spinach, and Omega-3 Low Mercury Oily Fish (e.g., salmon, sardines, skipjack light canned tuna (Albacore and Yellowfin Tuna have higher mercury).
Avoid saturated fats from red meat, processed meat, fried foods, cake, cheese, & dairy products
Meat is linked to heart disease and cancer.