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Health & Diet News


Consume: Extra Virgin Olive Oil (First Cold Pressed), Nuts, Seeds, Legumes, Lettuce, Egg Whites, Non-Preservative Hummus, Flourless Grain Bread, Skinless White Chicken or Turkey, Steel-Cut Oatmeal, Brown Rice, Unsweetened Almond or Coconut Milk, Low fat/carb yogurt, Blueberries, Avocados, Sweet Potatoes, Asparagus, String Beans, Broccoli, Sugar Free Jelly, Peanut Butter No Sugar Added, Citrus Fruits, Stevia, Spinach, and Omega-3 Low Mercury Oily Fish (e.g., salmon, sardines, skipjack light canned tuna, etc.). (Albacore and Yellowfin Tuna have higher mercury.)

The first sign of the heart attack/stroke is when its happening.

Screen for the Following:

Carotid Artery Screening
Hearth Rhythm Screening
Abdominal Aortic Aneurysm
Peripheral disease testing
Osteoporosis Risk Assessment

Do not wait until it is too late!
Call Life Line Screenings today!

Avoid saturated fats from red meat, pork, processed meat, fried foods, cake, cheese, & dairy products.

Meat has been linked to heart disease and cancer.

Burger, sweets, chips, chocolate, donuts, soda served on a dark background table
Doctor doing ultrasound on the patient

Cholesterol plaque which narrow the arteries is not tested on an annual checkup.

Switch to either a vegan, mediterranean, or a low glycemic carb diet coupled with daily vitamins, vitamin D, calcium, B12, fish oil, minerals, fiber, aerobic exercise,
and resistance training.

Consume carbohydrates that are broken down into sugars at a slower rate to prevent diabetes and metabolic syndrome.

Prostate Cancer Awareness

Early detection is Treatable

Take the blood test

Blue ribbon

Breast Cancer Awareness

Ultrasound Screen for Breast Cancer for Men and Women

Early Detection is Treatable.

Ultrasound Screenings are capable of detecting cancers that cannot be found by mammography and physical exams

Call HerScan Today!

Pink ribbon

Eye Protection

Wear blue light blocking glasses to avoid eye strain symptoms when using computer devices. Use Lutein and Bilberry vitamins.

Difficulty Losing Weight?

Check for insulin resistance and
low thyroid with a TSH/ T3/T4 Test.
Unfortunately, conventional diets do not address these conditions.

Important Notice:

Ozempic may cause Gastrointestinal side effects.


Consume whole grain carbs with protein to have blood sugar steady. For instance, peanut butter with no sugar added with flourless bread. Eat and imbibe small portions of carbohydrates (e.g., bread, pasta, fruits with fiber, etc.) spread out in three meals several hours apart during the day instead of one big meal.


A multivitamin may not provide an adequate daily dosage for a specific vitamin.
Please consult a healthcare provider before consuming a vitamin regimen.

Alpha Lipoic Acid
Beta Sitosterol
Vitamin A
Vitamin B
Vitamin B12
Vitamin C
Vitamin D

Vitamin E
Vitamin K
Vitamin K2
Fish Oil
Glucosamine, Chondroitin & MSM
Milk Thistle


Exercise at home or at a fitness center 30 minutes daily either walking, treadmill, or elliptical and resistance training lifting weights.

Oral Hygiene:

Citric acid and malic acid deplete calcium in teeth.
Theses acids are found in the following: sodas, coffee, fruits. sparkling water sports drinks, fruit juices, and iced tea
After eating or drinking acid, rinse you mouth and brush your teeth one hour later.